The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (2024)

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This perfectly healthy homemade bread at only 1.9g net carbs per slice. This almond flour bread is gluten-free, low-carb, and has no sugar added! Enjoy this dipped in olive oil or with a layer of peanut butter or almond butter. Yum!

The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (1)

Almond flour bread recipe (for beginners)

If you are new to low-carb baking, bread made with almond flour is the easiest low-carb flour, to begin with.

Almond flour bread makes for a sturdy, yet light loaf. However, there is a bit of a science to working with almond flour! Read on for my top tips.

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The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (2)

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The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (3)

How to make bread with almond flour

Almond flour is pretty easy and simple to bake with, especially for beginners.

It’s the most popular low-carb flour to use. It’s nutritious and has a wonderful mild nutty flavor. You can use it for savory keto recipes and sweet recipes too.

There are a few things however, you need to understand because you cannot directly substitute almond flour for wheat flour (or coconut flour!) in your regular baking recipes. But don’t worry, if you have only ever made wheat flour bread, I’ll teach you how easy low-carb flours are to use.

Can I make almond flour?

Yes, you can make almond flour, ground almonds, or almond meal in your food processor.

One cup of whole almonds produces about one cup of almond flour.

You can use whole almonds with the skin on, and so your almond flour (almond meal) will have tiny brown flecks and will be higher in fiber. Or you can use blanched almonds that have had the skins removed. You will have finer cream-colored ground almonds.

Simply put the whole almonds in a food processor with the blade attachment. Close and lock the lid securely. Pulse at high speed until you can see ground almonds.

Be careful not to process the almond meal too much otherwise you will end up with almond butter. It is lovely to make your own homemade keto almond butter, but it’s not what you need when you want homemade almond flour.

Do I need to knead bread?

No, you don’t need to knead the bread. Kneading bread is often required when a bread recipe uses yeast and sugar, or apple cider vinegar and baking soda to allow the baking agents to work and help the bread to rise. The bread dough is then often left in a warm place to rise again.

This simple almond flour bread recipe however is made in one large mixing bowl. It’s so easy. It’s truly just a 2-step process.

You don’t need yeast, you don’t need a bread machine, you don’t need to knead the bread or wait for your bread to rise. This keto bread recipe couldn’t be easier.

Is the bread fluffy?

This quick bread recipe is light and slightly firm. It’s not heavy or stodgy like a traditional wheat flour loaf. The texture is more like a soft cake.

Almond flour doesn’t behave like wheat bread flour (that you may be accustomed to), because there is no gluten to make the bread stretchy or soft.

So in order to make basic almond flour bread behave like regular wheat flour, eggs are used for structure, protein, and air.

I also use psyllium huskwhich absorbs water many times its own volume. It also helps give structure and volume to a low-carb bread recipe and adds plenty of fiber.

The famous 2-step method

There are two simple steps to this dairy-free almond flour bread.

  1. Add the dry ingredients to a large mixing bowl, then add the wet ingredients.
  2. Mix.

Yes, it’s that simple!

Just make sure you have a prepared loaf pan lined with baking parchment paper. The parchment paper will allow you to easily remove the almond bread from the greased loaf pan and place it on a wire rack to cool completely.

Bake until golden brown and cooked in the center.

The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (4)

Ingredients

There are only 4 dry ingredients needed to make this simple low-carb bread recipe.

All quantities, ingredients, and instructions are in the recipe card below.

  • almond flour (or almond meal)
  • fresh baking powder (always check the expiry date)
  • salt (add to your preferred taste)
  • psyllium husk

The wet ingredient list is also quite simple.

  • eggs (medium)
  • melted coconut oil
  • water
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (5)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (6)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (7)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (8)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (9)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (10)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (11)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (12)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (13)

Why use almond flour?

1. Naturally grain and gluten free

Almond flouris a naturally grain-free and gluten-free flour.

If you are still buying gluten-free bread – STOP! Why? Because gluten-free products are expensive, ultra-processed, and generally made with high carb, starchy flours such as rice flour, potato starch, and tapioca starch.

Save your money, and make your own healthy gluten-free bread instead with this almond flour bread recipe!

2. Excellent source of nutrients

Almond flour isn’t just a convenient thing to bake with—it’s actually good for you too! Almonds are an excellent source of:

  • fiber
  • iron
  • magnesium
  • copper
  • vitamin E
  • manganese

3. It’s keto-friendly

If you are following a low carb or keto diet, this almond flour bread is perfect! It’s very low in carbohydrates and higher in fat than typical wheat bread flour.

Almond flour nutrition per 1 cup (112 g ): 9.5 g net carbs, 23.4 g protein, 56.4 g fat, 642 calories.

Nutritional values from cronometer.com

To learn more about different types of low-carb flours, make sure to check out The Ultimate Guide to Low Carb Flours.

Read more: Gluten free vs grain free

Serving

Toast it with butter for your morning toast, or make it into the base for your avocado toast. Perhaps you’d enjoy this with some cream cheese, peanut butter, or sugar-free nutella? What about french toast with some low carb maple syrup?

Or, simply enjoy this almond flour bread in place as low-carb sandwich bread.

The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (14)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (15)

Of course, there are obvious ways to serve almond flour bread. it is a quick and easy low-carb side dish for pork, chicken, or beef.

But, there’s so much more you can do! What about cubed and fried to use as keto croutons on your salad? Or perhaps some low-carb bread crumbs to make some keto-friendly fried chicken? Roast chicken stuffing? Keto turkey stuffing?

The possibilities are TRULY endless with this almond flour bread recipe!

Variations

  • Italian bread: swap out extra virgin olive oil for the coconut and add some Italian seasoning and grated parmesan to the batter. Then bake for 30 minutes, remove from oven and sprinkle generously with more parmesan. Serve warm and dip each slice in extra virgin olive oil.
  • Jalapeno cheese bread: add diced jalapeno mixed into the batter along with some cheddar cheese.
  • Mediterranean loaf: sprinkle in some choped black olives, feta, rosemary, and sundried tomatoes.
  • Cinnamon bread: add a few shakes of cinnamon and the sweetner of your choice to the batter. Serve with butter.

Storage

Almond flour is moisture-sensitive, is preservative-free and is made with fresh ingredients. You need to make sure it’s in an airtight container. In the cooler winter months, I tend to keep it in the pantry, and in the summer I store the keto almond bread in the fridge. Here, it can keep for up to three days (not that it ever lasts that long in our family of 5).

Alternatively, you can slice the bread and then freeze it with a piece of baking paper between each slice.

Recipe FAQs

Can I make this recipe in a bread machine?

Maybe. It depends on what breadmaker settings you are using. This low-carb gluten-free bread doesn’t need any kneading or rising, so those bread maker functions are not necessary.

You can, however, use the mix and bake functions potentially, depending on how your bread maker works. I have not personally tried this, but plenty of readers have and report good results!

Can I swap out the almond flour for coconut flour?

Unfortunately, almond flour and coconut flour work in completely different ways so you can’t do a straight swap.

However, if you prefer coconut flour, I do have alow-carb coconut flour breadyou may like.

What can I substitute out for psyllium?

Psyllium husk is vital for this recipe. It adds bulk and structure to the recipe. While I personally have only made this almond flour bread with psyllium, many readers have reported using ground flaxseed meal instead, with good results.

Can I use a different oil instead of coconut oil?

If you aren’t a fan of coconut oil, or just prefer to try something new, there are a few things you can use instead. Olive oil and avocado oil both work well. Additionally, some readers have reported using melted butter.

Why did my almond flour bread turn purple?

This typically occurs due to psyllium husk reacting with baking powder. Thankfully, it’s still completely safe to enjoy!

Why did this almond flour bread recipe turn out so moist?

If your almond flour bread is still wet in the middle, it’s likely due to excess moisture having been added, not enough almond flour has been used or it hasn’t been baked for long enough.

To counteract this, you may require a tablespoon or two extra almond flour to thicken the batter. However, this batter is wetter than you would expect for bread dough. You literally pour it into the prepared loaf pan! So, a bit of trial and error may be needed until you nail the consistency!

Which almond flour can I use?

When substituting almond flour you can use blanched almond flour, almond meal, or ground almonds. You can even make your own almond flour in the food processor. You may need to add an additional tablespoon if your bread batter is too wet.

Baking 101 (tips & charts)

The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (16)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (18)
The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (19)

The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (20)

Low-Carb Almond Flour Bread Recipe

The easiest recipe for low-carb almond bread … with only 2 steps! A low-carb almond flour bread that slices like the real thing. Perfect sliced for a low-carb sandwich, toasted or even used for a bread stuffing.

4.56 from 9 votes

Print Pin Rate

Course: Baking

Cuisine: Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Almond flour bread, Healthy homemade keto bread

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 15 slices

Calories: 126kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Mixing Bowls

  • Measuring cups and spoons

  • Loaf pan

Ingredients

  • 200 g almond meal/flour
  • 2 tsp baking powder
  • 1 tsp salt or to taste
  • 20 g psyllium husk
  • 4 eggs – medium
  • 50 g coconut oil melted
  • 125 ml warm water

Instructions

  • Place all the dry ingredients in a mixing bowl.

  • Add the eggs, coconut oil and warm water. Mix until combined well. Do not over mix.

  • Pour into a lined loaf tin or a silicon loaf tin. Bake at 180C/350F for 30 minutes, or until golden on the outside and cooked thoroughly inside. It appears some ovens require a longer cooking time, so please be guided by your oven.

Video

Nutrition

Serving: 1slice (makes 15)Calories: 126kcalCarbohydrates: 3.9gProtein: 4.4gFat: 11.3gFiber: 2gSugar: 0.6g

Pin Recipe

Pair this almond flour bread with these delicious keto soups:

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The FAMOUS 2-step low-carb almond flour bread recipe (dairy-free and gluten-free). (2024)

FAQs

Why is almond flour bad for you? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Is almond flour gluten-free and dairy free? ›

Yes it is! Almond flour is made from grinding up almonds to a fine texture, similiar to regular flour. You can use it for gluten-free baking, but it does require more moisture, binding agents, and leavening agents to make it a fluffy texture.

Is almond flour good for a low-carb diet? ›

Almond flour is lower in carbohydrates than wheat flour. This makes it a good choice for people who are on a ketogenic (keto) diet. A keto diet is low in carbohydrates and high in fat. The main goal of this diet is for a person to get most of their daily calories from fat.

What is a low-carb alternative to almond flour? ›

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Why is almond flour inflammatory? ›

Almond flour is high in omega-6 polyunsaturated fatty acids, which can be inflammatory in large amounts. Wheat flour is lower in fat than almond and coconut flour, but the mix of high carbs and low fat makes wheat flour a poor choice for anyone looking to keep blood sugar levels low.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Is there a trick to baking with almond flour? ›

Almond flour is denser than wheat flour, so it cannot be used as a 1:1 replacement for wheat flour in a recipe. It requires different measurements and adjustments to achieve the right texture in baked goods. A good rule of thumb is to use 1/2 to 3/4 cup of almond flour for every 1 cup of wheat flour in a recipe.

Does almond flour trigger allergies? ›

However, tree nuts such as almonds are one of the leading causes of allergic reactions. These allergic reactions can range from a mild rash to severe breathing difficulties.

Which flour has no carbs? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Pork Rind Dust220g
Lupin Flour380g
Chia Seed Flour351g
Almond Flour801g
4 more rows
Sep 11, 2023

Is almond flour good for your gut? ›

Digestive Health

Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine. Getting enough prebiotic dietary fiber leads to a healthier, more efficient digestive system.

Which is better for low-carb, almond flour or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Can I use ground almonds instead of almond flour on keto? ›

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes.

What is a good substitute for almond flour for allergies? ›

Sunflower Seed Flour

A seed flower, this almond flour replacement is gluten-free and high in nutrients. As a seed, it is also good for those with nut allergies. It's made from finely ground sunflower seeds and has a mild and nutty flavor.

Does almond flour have less carbs than all-purpose flour? ›

I think almond flour is a great choice for low-carb baking. A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.

Which is the healthiest flour to use? ›

Here are 5 of the healthiest flours for every purpose, plus their nutrient profiles.
  1. Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder. ...
  2. Almond flour. ...
  3. Quinoa flour. ...
  4. Buckwheat flour. ...
  5. Whole wheat flour.

Is almond flour highly processed? ›

Almond flour is made from very, very finely ground almonds. The almonds in almond flour have been slightly processed, but not processed in a bad-for-you way. The skins of the almonds have been removed so that the desirable fine, almost fluffy texture of flour can be achieved.

Which is better all purpose flour or almond flour? ›

Foods made with refined wheat are high in carbs, but low in fat and fiber. This can cause high spikes in blood sugar levels, followed by rapid drops, which can leave you tired, hungry and craving foods high in sugar and calories. Conversely, almond flour is low in carbs yet high in healthy fats and fiber.

What flour does not cause inflammation? ›

Anti-Inflammatory Foods:

Gluten-free whole grains: brown rice, wild rice, black rice, millet, amaranth, quinoa, gluten-free oats, and sorghum. Whole grain and nut flours: whole grain flours, almond flour, coconut flour, chickpea flour, quinoa flour.

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