22370 RECIPES | 14195 IMAGES |  202764 COOKBOOKS
Recipes
GlossaryVideosCookbooks
Sign In|Register for free
You are here: Home > Quick Recipe > Quick Vegetarian Soups > Spinach and Chick Pea Soup
by Tarla Dalal
add to my cookbook add to shopping list
5/5 stars100% LIKED IT3 REVIEWSALL GOOD
Spinach and Chick Pea Soup Video
स्पिनॅच एण्ड चिक पि सूप - हिन्दी में पढ़ें (Spinach and Chick Pea Soup in Hindi)
Added to 36 cookbooks This recipe has been viewed 55386 times
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.
Add your private note
Spinach and Chick Pea Soup recipe - How to make Spinach and Chick Pea Soup
Tags
Healthy Indian RecipesQuick Vegetarian SoupsIndian Cancer PatientsHigh in Omega 3 Fatty AcidsSenior CitizenPregnancy Iron Rich Indian FoodsPregnancy Folic Acid Rich
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
Show me forservings
1 1/2 cups shredded spinach (palak)
3/4 cup soaked and boiled kabuli chana (white chick peas)
2 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/4 cup finely chopped spring onions whites
3 cups basic vegetable stock
salt and to taste
1 tsp dried oregano
1 tbsp lemon juice
Method
Spinach and Chick Pea Soup (Iron Rich) Video by Tarla Dalal
Accompaniments
Avocado Grapefruit and Strawberry Salad
Baby Corn and Mushroom Salad
Baked Cheese Rolls
Barley and Corn Salad
Carrot and Date Salad
Crouton Salad
Haricot Bean Salad, Healthy White Bean Salad
Nutrient values (Abbrv)per servingEnergy 108 cal Protein 3.9 g Carbohydrates 15 g Fiber 6.5 g Fat 3.6 g Cholesterol 0 mg Sodium 35.1 mg
Click here to view calories for Spinach and Chick Pea Soup
RECIPE SOURCE : Healthy Soups and Salads
Also View These Related Recipes
Just Added
73 new recipes
44 new photos
2 new cookbooks
3 new reviews
30 नई हिंदी रेसिपी
2 નવી ગુજરાતી રેસીપી
Related Articles
- Benefits Of Parsley
- Benefits Of Basil Holy Basil Tulsi
- Uses Of Paneer Cottage Cheese
- Benefits Of Sweet Potatoes Shakarkand
- Benefits Of Dried Figs Anjeer
- Benefits Of Fresh Figs Fresh Anjeer
- Uses Of Sweet Potatoes Shakarkand
- Benefits Of French Beans Fansi
- Benefits Of Celery Ajmoda
- 9 Super Benefits Of Quinoa
Post your own recipe
Recipe Contest
No Contest Announced
View contest archive....
spinach and chick pea soup
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Subscribe Now
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
| Login Name | |
| Password | |
Forgot Login / Password?Click here
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Are you sure you want to delete this review ?
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.
Reviews
Adri
on 30 Oct 21 09:43 AM
Rather than salt, i used a few shakes of liquid aminos & a couple of splashes white vinegar. I put 3 tbls of full fat yogurt in a mug & tempered it w/ some hot soup, eventually filling mug w/hot soup. Although it deviates from your recipe, I appreciated the base & would make this again w/additional veggies.
Healthy Eating
on 24 Sep 15 01:18 PM
Nice healthy recipe...
n_katira
on 06 Feb 14 03:50 PM
Loads of iron and folic acid rich spinach and chick peas in vegetable stock, give a good crunch to this soup. Addition of oregano gives an exotic flvaour further.
