Recipe: Homemade healthy fruit snacks (2024)

FAQs

Which fruit snacks are the healthiest to eat? ›

The next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks – dried fruit, fruit puree and canned fruit with juice – meet the latest recommendations for high-nutrition snacks set by federal dietary guidelines, according to research by ...

These and most other fruit snacks are made of mostly sugars (whether from corn syrup or concentrated fruit juice), modified cornstarch, artificial flavors, and artificial color/food dyes.

How long do gelatin gummies last? Gelatin gummies will last up to 2 weeks in the fridge. Make sure they are kept in an air-tight storage container. Since they are made with all-natural ingredients and no preservatives, be careful as they get close to 2 weeks as they could get some mold on them.

When making fruit leather at home you can control how much sugar is added. For the diabetic fruit leathers without sugar are a healthy choice for snacks or desserts.

Even though Welch's uses more natural ingredients, they're not all that more healthy due to the 7 grams of added sugars. Mott's may have 10 grams, but they also have added vitamins. And if you're vegan, you're in luck. Mott's are vegan, according to shoppingfoodie.com.

Although they are often marketed as a healthier alternative to regular gummy candies, the veracity of these claims is disputed, as fruit snacks typically contain fruit flavoring instead of actual fruit (though some brands do use fruit juice or puree) and contain added sugar more comparable to a typical candy.

Many believe that Welch's fruit snacks are a healthy option. However, even though it contains added vitamins, such as vitamin C, vitamin A, and vitamin E, they also contain corn syrup, sugar, modified corn starch, and gelatin. When it comes to fruit snacks, there are MUCH better and healthier options than Welch.

Strawberries

Sweet dried strawberries go great with granola. Hull strawberries, and slice ¼ to ⅜ inch thick, or cut in half if they're really little. Dehydrate according to the manufacturer's instructions, at 135°F for 7-15 hours, or in the oven at 200°F for 5-7 hours.

Storebought gummies get their chewiness from corn syrup. We can achieve that by using honey. If you reduce the amount of honey, gummies will become softer in texture. Add honey to the gelatin mix, and warm up over low heat while gently stirring.

Why are my homemade gummies hard? ›

If You find hard pieces in your gummies this is commonly caused by gelatin that is not fully bloomed. If you are using sheet gelatin be sure to separate all of the sheets individually before blooming in water.

They last for up to 2 weeks in the refrigerator or 2 months in the freezer. Can I freeze these homemade fruit snacks? Yes, freeze in an airtight container for up to 2 months.

Yes? Fruit snacks run around 80-90 calories per small pouch—which is a reasonable amount of calories for a kids' snack. They're free of fat, cholesterol and are very low in sodium. Many also provide vitamins A and C.

Fruit Strips & Fruit Leather

Some are made with fruit juice concentrate and have a few grams of added sugar but still less than most traditional fruit snacks.

While they're delicious and easy to eat on the go, there are quite a few ingredients in Mott's fruit snacks that may be harmful if consumed in large quantities over an extended period of time. These include both natural and artificial ingredients. Mott's fruit snacks are a healthy snack option for kids.

Many fruit snacks contain added sugars and artificial flavors, which means they are high in calories with little to no nutritional value. Eating too many of these snacks can lead to weight gain.