Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

More from Meal Planning Mommies:

Chicken and Dumplings (Instant Pot or Stove Top)MyWW Smart Snacks - Green, Blue and Purple Point TotalsVegetarian Honey Teriyaki Stir FryGrilled Pork Chops with Sauteed Green Beans and Mushrooms

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points

Soft Focaccia Breadsticks. ...
Boxty with Mustard-Chutney Sauce. ...
Grilled Marinated Tofu with Wilted Tatsoi. ...
New Year's Good Luck: Black-Eyed Pea Soup. ...
Oxtail Soup. ...
Spaghetti Squash & Mushroom Gratin. ...
Spicy Daikon Radish.

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What is a good salty snack for weight watchers? ›

If you're in the mood for something salty:

1 cup oil-popped popcorn with salt.
1/4 cup Snyder's of Hanover Mini Pretzels.
1/4 cup roasted peanuts with salt.
13 Tostitos Scoops Tortilla Chips.

Feb 22, 2019

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How many weight watcher points are in almonds? ›

Almonds are packed with plenty of plant-based protein, healthy fats, and healthy carbohydrates, which means natural and nutritious energy that can carry you until your next mealtime. One serving of almonds is about 24 nuts for 5 SmartPoints.

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How many points are peanut butter pretzels on Weight Watchers? ›

In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP! Side-note: We used the Snyder's of Hanover brand, but there are lots of other brands available in the stores.

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Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

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Can I lose 2 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

What chips have the lowest Weight Watchers points? ›

Cape Cod 40% Reduced Fat Potato Chips in 100-calorie bags

Whatever they're doing, they're doing it right, because these chips are incredible. Just remember: ONE bag. Each package has 100 calories, 4.5g fat, 1g fiber, and a POINTS® value of 2.

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What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

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What is the 3 bite rule on Weight Watchers? ›

It's called “the three bite rule”. The rule is simple. If you decide to eat something that's off your diet plan, eat only three bites. Savor each bite.

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How many points is 2 eggs? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

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Is unsweetened applesauce zero points? ›

for sugar in baked goods *and* give muffins a moist, chewy texture.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

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What is the lowest point popcorn on Weight Watchers? ›

Zero Point Popcorn has become my favorite Weight Watchers snack! Any kernels that you pop yourself are zero, and the options are endless when it comes to seasonings! Sweet, salty, or a combination of the both! Zero Point Popcorn, in my opinion, is an absolute GIFT from Weight Watchers!

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What are the best crackers to eat on Weight Watchers? ›

We Recommend

Pepperidge Farm Baked Naturals Simply Cheddar Cracker Chips: 4 points per 27-piece serving.
Special K Sour Cream and Onion Cracker Chips: 3 points per 27-piece serving.
Baked Classics Vanilla Frosting Multigrain Crisps: 3 points per package.
Flatout EdgeOn Baked Flatbread Crisps: 3 points per 15-chip serving.

Dec 4, 2019

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How many points are Ritz crackers on Weight Watchers? ›

To help alleviate some of the guilt, Ritz has come out with a Crisp & Thins line of crackers, which are an excellent baked alternative that will give you the salty crunch you are craving. These crackers only have 4 WW points for 21 crackers.

How many points is 2 eggs on Weight Watchers? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What is the lowest WW point allowance? ›

It also seems like the lowest daily points allowance for members will go back to 23 daily points (same as it was on Freestyle/Blue). The biggest difference between the new Points program and those earlier plans is that it will continue to use the Points calculation/formula that was used to determine PersonalPoints.

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How many calories is 2 points on Weight Watchers? ›

There's no way to calculate how many calories are in a WW point, as point value varies based on a food's nutritional content.

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