Keto Cinnamon Toast Crunch Recipe - Low Carb Cereal - Ketowize (2024)

FAQs

Is there any cereal you can eat on the keto diet? ›

With certain flavors containing only 1 gram of net carbs per 2/3-cup (27-gram) serving, Snack House Keto Cereal is perfect for people following the keto diet. The cereal is sweetened with a combination of allulose (which reduces the net carb count), stevia, and monk fruit.

In conclusion, cinnamon is not only keto-friendly but also offers numerous health benefits, making it a great addition to your keto lifestyle. Its versatility and sweet-spicy flavor can add a welcome depth and aroma to a variety of dishes, making your keto journey all the more enjoyable.

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

From the Package

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR.

At 13 grams of net carbs (no fiber in this box, sorry!), Special K's sweet flakes hit the spot in more ways than one. They're not your everyday keto-friendly cereal option, for sure, but that doesn't mean you can't ever make room for them in your diet.

The researchers found that the increase in blood ketones brought on by caffeine consumption was twice that observed after an overnight fast. In Alzheimer's disease, for example, it has been noted that there is as much as a 35% reduction in blood sugar utilization in various parts of the brain.

Is Magic Spoon actually keto? ›

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

Brown rice is not optimal for a ketogenic diet. 1/2 cup contains about 25g grams, which is enough to take you out of ketosis. If you want to do Keto, you do have to reduce your carb intake to about 25g or less.

Cinnamon Toast Crunch™ Cinnadust™ Seasoning Blend

Sprinkle this sweet cinnamon blend on toast, bagels, yogurt, and ice cream to add an extra layer of flavor, or mix this cinnamon powder into cookies, pancakes, oatmeal and coffee to satisfy your sweet tooth.

So it starts with rice flour, which is key for the texture, and then whole wheat flour, sugar, and baking soda.

General Mills Cinnamon Toast Crunch (1 cup) contains 32.2g total carbs, 29.4g net carbs, 4.2g fat, 2.3g protein, and 169 calories.

For followers of any of these regimens, traditional packaged cereals are strictly out of bounds — not only sugary childhood favorites like Cinnamon Toast Crunch and Lucky Charms, but also “healthy” varieties such as Cheerios and Raisin Bran, which are made from grains (a no-no) and heavy on carbs (17 grams and 38 grams ...

Corn is just sugar so of course corn flakes are not part of the ketogenic diet. Furthermore, any food with any carbohydrates will kick you out of ketosis. Your body will always use glucose first as energy before it will use fat. All carbohydrates are digested into glucose or fructose.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.