Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (2024)

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Looking for an easy, healthy, gluten free recipe? Try this Italian Turkey Sweet Potato Casserole, made with ground turkey and sweet potato noodles!

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (1)

Creating vegetable noodles with a spiralizer is one of my favorite ways to make healthy recipes!

I’ve made zucchini noodles for several popular recipes. These Bruschetta Grilled Chicken Zoodle Bowls are always a hit! And this Vegan Pad Thai with Zoodles is a fun twist on a classic Thai dish.

I’ve also made butternut squash noodles to go in these Balsamic Chicken Butternut Squash Noodle Bowls.

Sweet potatoes were my first vegetable noodle to make with a spiralizer. I made them and created this Italian casserole dish. The casserole features layers of sweet potato noodles, Italian seasoned ground turkey and fresh mozzarella cheese. It’s a winning combo of flavors. It’s healthy and easy to make!

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (2)

How do you make easy sweet potato casserole?

To make this Italian sweet potato casserole, start by cooking onions, bell pepper, garlic and ground turkey together on the stove. Add Italian seasoning and diced tomatoes, then simmer.

Make sweet potatoes noodles using a spiralizer, then add them to the skillet with the ground turkey. Top with fresh mozzarella cheese, then transfer to the oven and bake at 350 degrees for 30 minutes.

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (3)

Is this Italian Casserole healthy?

This Italian casserole recipe is under 500 calories per serving and 32 carbs per serving. It provides 42 grams of protein, 311% daily Vitamin A needs and 77% daily Vitamin C needs. Low in calories and high in vitamins, this recipe is a great healthy option to add to a balanced diet.

Can I prepare sweet potatoes ahead of time?

Yes. Spiralized sweet potatoes can be kept in a ziplock bag or plastic container in the refrigerator for 3-5 days.

How do you make sweet potato noodles without a spiralizer?

If you don’t have a spiralizer, you can use a vegetable peeler to make sweet potato noodles. A julienne vegetable peeler will work best, but any peeler will work.

For this recipe, you can also dice the sweet potatoes instead of spiralizing them.

Is sweet potato casserole gluten free?

This sweet potato casserole is gluten free. To make the casserole dairy free, omit the mozzarella cheese. Bake covered the entire 30 minutes instead of baking uncovered for the last 15 minutes.

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (4)

If you love sweet potatoes as much as I do, you have to check out these other popular sweet potato recipes!

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (5)

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Italian Turkey Sweet Potato Casserole

Looking for an easy, healthy, gluten free recipe? Try this Italian Turkey Sweet Potato Casserole, made with ground turkey and sweet potato noodles!

Servings: 4 people

Prep Time: 30 minutes mins

Cook Time: 30 minutes mins

Total Time: 1 hour hr

Author: Whitney Bond

Course: Main Course

Cuisine: Italian

Ingredients

Instructions

  • Preheat oven to 350°F.

  • Add the olive oil to a large oven-safe skillet over medium-high heat.

  • Add the onion and bell pepper, sauté for 3-5 minutes, add the garlic, saute for 1 minute.

  • Add the ground turkey and cook through.

  • Add the Italian seasoning and diced tomatoes.

  • Reduce the heat to low and simmer for 15 minutes.

  • Slice the ends off of the sweet potatoes, peel and spiralize.

  • Add the spiralized sweet potatoes to the skillet with the ground turkey.

  • Toss and cook for 3-5 minutes.

  • If the skillet is not oven safe, transfer the casserole to an oven-safe dish and top with the fresh mozzarella cheese. If the skillet you are using on the stovetop is oven safe, simply top with the fresh mozzarella and place in the oven.

  • Cover and bake for 20 minutes. Uncover and bake for 10 minutes or until the cheese is melted and bubbling.

Nutrition Facts

Calories 463kcal (23%)Carbohydrates 32g (11%)Protein 42g (84%)Fat 18g (28%)Saturated Fat 8g (40%)Cholesterol 107mg (36%)Sodium 617mg (26%)Potassium 1061mg (30%)Fiber 5g (20%)Sugar 10g (11%)Vitamin A 15550mg (311%)Vitamin C 63.1mg (76%)Calcium 387mg (39%)Iron 3.4mg (19%)

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Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (2024)

FAQs

How do you make sweet potato casserole not runny? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!

Why add eggs to sweet potato casserole? ›

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

Will sweet potato casserole thicken as it cooks? ›

The casserole sets up as it cools. However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken.

Why is my sweet potato casserole so watery? ›

Why is my sweet potato casserole watery? If you overcook your sweet potatoes, they may begin to absorb too much liquid, making them watery. It's important to cut your potatoes into equal-sized pieces so that they all cook at the same rate. Make sure to remove them from the steamer as soon as they are fork-tender!

How do you make a casserole less liquidy? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

How do you make a casserole taste better? ›

Add fresh chilli and coriander to a simple casserole to spice it up. Always add hardy, fresh herbs such as bay leaves and rosemary at the beginning of cooking, and throw in lighter herbs, such as parsley and tarragon, at the end so they keep their flavour.

How do you thicken a sweet potato casserole? ›

How do you thicken a sweet potato casserole? If you are not adding eggs, you can thicken your sweet potato casserole by adding a bit of flour or cornstarch. You will need about 2-3 tablespoons of flour and 1 tablespoon of cornstarch.

How do I know when my sweet potato casserole is done? ›

Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.

Why is boiling not good for sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Are yams and sweet potatoes the same? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

How do you thicken potato casserole? ›

Cornstarch is an excellent thickening agent if you want to avoid the taste of a flour mixture. Make sure you mix a solution of cornstarch and water cold, and then add it to your hot dish. Same can be said for flour.

What do I do if my potato bake is too runny? ›

Try letting the dish rest for 10 minutes or so to let the water get absorbed and let the sauce thicken. Try cooking your recipe longer.

Should sweet potato casserole be firm? ›

Sprinkle the topping evenly over the sweet potato mixture, then pop it into the oven and let it bake for 40 to 45 minutes. You will know it's done when the topping is lightly browned and the center of your casserole is set and firm.

Is sweet potato casserole supposed to be runny before baking? ›

I prefer to roast my potatoes, but feel free to boil them or cook them in a slow cooker if that is easiest for you. The filling will sometimes look runny before it it baked, but will firm up some after cooking in the oven.

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