Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Creamy Mushroom Garlic Chicken Recipe

By Wendy Zitzman

I have always been a fan of one-pan dinners…they just make my time in the kitchen so much easier. One night, I had some mushrooms that needed to be used ASAP, so I threw together this Creamy Mushroom Garlic Chicken Recipe that you guys are going to love! It’s not often that I make creamy skillet meals because they can tend to be pretty caloric. But now with the changes in the new Weight Watchers Freestyle program, I’m able to splurge my Points a bit on the good stuff. And by good stuff, I mean creamy sauces that are so velvety and decadent that it feels like I’m indulging at my favorite restaurant.

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Top 10 Must-Have Cooking Tools

By Wendy Zitzman

Looking to up your game in the kitchen this year? It’s a new year, which means it’s time to clean out your kitchen and get rid of any old tools or appliances that you don’t use any more, and update them with new ones! The kitchen is the command center of most households, so it’s vital to have trusted, reliable cooking tools that can withstand every day use, and help you master your cooking skills.

Tuscan-Style White Bean and Sausage Soup Recipe

By Wendy Zitzman

A true comfort food, this Tuscan-Style White Bean and Sausage Soup makes a delightful, cozy dinner on a cold winter’s day. I love how the flavors of this soup come together, and warm your home with the most amazing aromas. If I want to kick things up a notch, I’ll use spicy Italian sausage instead of the mild. It’s SO good!

Roasted Tomato Basil Soup Recipe

By Wendy Zitzman

If my kids consistently ask to have this soup, then that must mean it’s a good recipe right? The first time I made this Roasted Tomato Basil Soup, it was an instant hit. The whole family devoured it. It’s actually a really easy recipe that requires little effort, but the outcome tastes like it’s a gourmet soup from your favorite restaurant. It’s light and fresh, but still satisfying.

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Asian Broccoli Salad Recipe

By Wendy Zitzman

If you aren’t a fan of broccoli, this Asian Broccoli Salad Recipe might make you change your mind! I love salads that are easy to prepare and don’t take a lot of time. And this salad comes together in about 15 minutes, which makes it an ideal option for busy weekdays. Eating lots of veggies is a great way to fight off junk food cravings.

Lentil, Beef, and Quinoa Soup Recipe

By Wendy Zitzman

I’m all about Soup Recipes these days, and my Lentil, Beef, and Quinoa Soup was definitely one of my favorite new recipes that came out of my kitchen this week. I love soups that are hearty, and filling, and pretty much a complete meal in one bowl.

Roasted Cranberry Balsamic Chicken Recipe

By Wendy Zitzman

If you are all turkey-ed out after the Thanksgiving Day feast, then today’s recipe is for you! I put together this Roasted Cranberry Balsamic Chicken Recipe as a tasty and festive alternative to turkey for holiday dinners.

Turkey, mashed potatoes and gravy, green bean casserole, and pumpkin pie. When you hear that, you think of Thanksgiving. It’s just traditional, that’s what you have for Thanksgiving. Sure, you swap out a few other family favorites, or maybe your family has that one special dish that you just HAVE to have every year (anyone for some red, white, and blue Jell-O salad?), but for the most part, everyone has the same thing on Thanksgiving.

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Pumpkin Alfredo Recipe

By Wendy Zitzman

With the weather FINALLY starting to cool down, I’m in a constant state of comfort food craving. And a rich, creamy, fettuccini alfredo recipe was exactly what I wanted last week. Now, typically, I’m not a huge fan of pumpkin, or pumpkin flavored foods and drinks. But I had this one can of pure pumpkin on hand, and I wanted to find something to incorporate it in. Considered it’s loaded with vitamins and nutrients, I thought it might be a great way to give my fettuccini alfredo a healthy boost.

Chicken Bruschetta Bake Recipe

By Wendy Zitzman

An easy wholesome dinner that is made with fresh ingredients, and takes very little prep time. If you’ve ever had bruschetta as an appetizer, then you know how magical the flavor combination of tomatoes, basil, garlic and balsamic vinegar is. This Chicken Bruschetta Bake recipe takes all the divine flavors of a bruschetta appetizer, and turns it into a complete meal.

Garlic Parmesan Chicken Tenders Recipe

By Wendy Zitzman

Juicy fried chicken tenders are one of those meals that the whole family can really enjoy. Everyone enjoys the fried chicken with the crispy coating. It’s so delicious and everyone can have their own favorite sauce.

However, to make it a little healthier, I had to make some changes to the recipe. Traditional chicken tenders are dredged in egg and then breaded with a combination of breadcrumbs, flour and spices. The tenders are then deep fried in oil until they are golden brown and cooked through.

The first thing that I did was to get rid of the deep fat frying. Baking the tenders was a much better (and much easier!) way to cook them. The pieces of chicken are small enough that they bake fast and without drying out. You end up with delicious chicken without the added fat from the frying.

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Quinoa Tabbouleh Salad Recipe

By Wendy Zitzman

If you are trying to eat gluten-free, or just healthier in general, my modern take on traditional Middle Eastern Tabbouleh Salad is a great recipe to try. The bright, fresh herbs, the tender, nutty quinoa, and the tangy, lemony dressing, all make for a perfect flavor combination.

Instant Pot Rotisserie Chicken Recipe

By Wendy Zitzman

If you haven’t heard of the Instant Pot recipes craze, then you came to the right place today! Instant Pot is a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools. And it’s kind of amazing.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is a filling low-calorie meal? ›

Greek yogurt, oats and eggs are filling foods that are low in calories. Fish is another great source of protein if you are looking to reduce your calorie intake. For snacks, try munching on berries or high-fiber popcorn.

How many calories are in a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What food is filling with low calories? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What is a filling but healthy meal? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

How do you eat low calories but feel full? ›

In order to be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fat and will fill you up. In general, this means foods with lots of water and fiber in them.

What is something filling under 200 calories? ›

Here are a dozen healthy snack ideas you can try:
  • One medium apple or pear with 12 almonds.
  • Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese.
  • One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.
Jun 22, 2022

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