Deer Heart Recipe (Venison Heart) (2024)

Published: · Modified: by Karin and Ken · This post may contain affiliate links. 9 Comments

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This easy deer heart recipe is loaded with lean meat, onions, and seasoning. It's an easy meal made in just one pan, and it's absolutely delicious.

Deer Heart Recipe (Venison Heart) (1)

If you're looking for a healthy recipe that packs a ton of flavor, then you've found it here.

Deer heart, like other organ meat, is loaded with protein and a ton of B vitamins. It's also so delicious paired with onions.

Serve it up with your favorite side dishes for steak such as air fryer parmesan potatoes or cheesy potato casserole.

Why You Will Love This Recipe

  • It's loaded with lean protein and tons of B vitamins.
  • It's not gamey at all. In fact, it tastes like steak!
  • An easy, fool-proof way to prepare this delicacy.

Ingredients

You'll only need a handful of ingredients to make this recipe. All of them except for the heart can be found at your local grocery store.

Deer Heart Recipe (Venison Heart) (2)

The main ingredients are listed below, but you'll find the complete list along with the amounts in the recipe card at the end of the post.

  • Deer heart: Ask your butcher, they likely can order it for you. There are also online sources such as Broken Arrow Ranch where you can buy them.
  • Seasoning salt: For added flavor over regular salt.
  • Onions: The combination of onions and deer meat is divine!
  • Butter: Used for flavor and moisture when cooking the heart meat.

Substitutions and Variations

  • All-purpose flour: Cornstarch, rice flour, or potato flour will work beautifully.
  • Deer heart: Beef, veal, or lamb heart will work instead and work well.
  • Onions: Shallots or scallions will add lots of flavor.
  • Spicy: Add a teaspoon of chili pepper flakes,jalapeno powder,smoked jalapeno powder, orchipotle powderto the heart mixture to imbue heat into the dish. I will also occasionally add a teaspoon ofour homemade hot pepper sauce or you can use your favorite hot sauce.
  • More vegetables: Add celery or carrots with your onions. You can also add bell peppers, squash, snow peas or zucchini to the skillet to quickly cook once the onions are tender.
  • Add garlic: Right before serving add a little minced garlic if desired.

Top Tip:

While venison heart is typically not gamey, you can ensure there is no iron taste by soaking the processed heart in cold water along with a teaspoon or two of salt for 8 hours.

How to Cook Venison Heart

There's not a lot to this recipe. You'll process the heart and then cook it up! The highlights are below, but you'll find the completely instructions in the recipe card at the end of the post.

  1. Process the heart to remove the connective tissue and arteries. Then, cut the heart into bite sized pieces.
Deer Heart Recipe (Venison Heart) (3)
Deer Heart Recipe (Venison Heart) (4)
Deer Heart Recipe (Venison Heart) (5)
Deer Heart Recipe (Venison Heart) (6)
  1. Combine the flour and seasonings with a whisk.
  2. Dredge the heart pieces in the mixture.
Deer Heart Recipe (Venison Heart) (7)
Deer Heart Recipe (Venison Heart) (8)
  1. Cook the heart and sliced onions over medium heat for about 15 minutes, stirring regularly.
Deer Heart Recipe (Venison Heart) (9)
Deer Heart Recipe (Venison Heart) (10)
  1. Serve immediately over rice or mashed potatoes, if desired.
Deer Heart Recipe (Venison Heart) (11)

If you love recipes like this, you may also enjoy our tasty Venison Burger.

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Store in an airtight container for up to 3 months.
  • Reheat: Place the leftovers in a skillet over medium-low heat until heated through.
Deer Heart Recipe (Venison Heart) (12)

What to Serve with Venison

This delicious recipe is a little like steak and onions. Some people may think it's more like liver and onions. It depends on your tastebuds.

In either case, there is a variety of delicious sides that will pair well with this deer heart recipe.

  • Broccoli Cornbread with Cheese
  • Cheesy Sweet Corn Casserole
  • Supreme Mashed Potato Casserole
  • Green Beans with Bacon and Brown Sugar

Expert Tips

  • Use a sharp knife when processing the heart to avoid removing excess amounts of meat.
  • Don't overcook the meat. If you cook it too long, it will get tough.
  • Stir frequently while cooking to avoid burning or overcooking your meat.

FAQ

Is deer heart healthy?

Yes, it is. It's high in B vitamins and essential minerals like iron, selenium, and zinc.

What does deer aka venison heart taste like?

Most people say that it tastes like beef tenderloin. There is rarely a gamey flavor to dear heart.

Where do you get deer heart?

If you have a family member or friend who hunts, you can get it from them. You can also order hearts online or ask your local butcher.

Deer Heart Recipe (Venison Heart) (13)

Video

Deer Heart Recipe (Venison Heart) (14)

More Delicious Dinner Recipes

  • Slow Cooker Beef, Beer and Onion Stew
  • Slow Cooker Chicken Stew with Bacon
  • Garlic Butter Steak Bites and Potatoes
  • Creamy Beef and Mushroom Stroganoff

Deer Heart Recipe (Venison Heart) (19)

Deer Heart Recipe (Venison Heart)

This deer heart recipe features flavorful venison heart coated in a seasoned flour blend and cooked with onions until tender.

5 from 5 votes

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 476 kcal

Ingredients

  • 1 venison heart
  • ½ cup flour
  • 2 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon seasoning salt
  • 1 medium onion peeled and sliced
  • ½ cup butter or olive oil

Instructions

  • To begin preparing the heart, cut it into quarters lengthwise. This will expose all of the internal arteries.

  • Using a small, sharp knife, carefully trim the fat and thin membrane off the outside of the heart.

  • Flip the heart over so you can see the inside. Carefully cut the arteries and veins off to completely expose the muscle.

  • Slice the muscle into ½-inch pieces.

  • In a small bowl, combine flour, salt, pepper, and seasoning salt.

  • Coat each piece of heart in flour mixture and place them in a greased skillet over low-medum heat.

  • Add onions and cook covered for 15 minutes or until meat is heated to an internal temperature of 145ºF. Be sure to stir often.

Notes

  • Use a sharp knife when processing the heart to avoid removing excess amounts of meat.
  • Don't overcook the meat. If you cook it too long, it will get tough.
  • Stir frequently while cooking to avoid burning or overcooking your meat.

Nutrition

Calories: 476kcalCarbohydrates: 15gProtein: 82gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 562mgSodium: 2190mgPotassium: 1362mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 11mgCalcium: 43mgIron: 20mg

Keyword deer heart recipe, venison heart recipe

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Mitchell

    Deer Heart Recipe (Venison Heart) (24)
    Here I go sharing what we added to make your terrific recipe a little different. It’s true. We too eat heart throughout hunting season and are excited to try different things to your recipe to switch it up. I don’t mean to offend you. We love your recipe we just don’t want to get sick of it. We’ve never made another heart recipe we’ve enjoyed this much and we’ve been hunting for years. Thank you truly for your recipe. Keeps up the great work. By the way we love your venison burgers too and make them all the time. 😊💕

    Reply

    • Karin and Ken

      I’m never offended. I’m grateful honestly for the ideas. We’ve been making this recipe the same way for so long and it’s nice to hear your additions. We will be definitely trying them. I’m also happy to hear you like the venison burgers they’re a personal favorite too! You’ve made my day. All the best. Karin

  2. Cory

    Deer Heart Recipe (Venison Heart) (25)
    The last comment inspired us. We added mushrooms, fresh garlic and a small can of sweet corn to switch things up and we’re so glad we did. What a nice change. We still love the original but during hunting season we eat a lot of heart and it’s been nice to switch it up. Thank you. Thank you. Thank you.

    Reply

    • Karin and Ken

      I’m so glad you were inspired to switch this recipe up. I’m grateful for you taking the time to let me know. We’ve made this recipe exactly the same for years. I can’t believe we haven’t experimented sooner ourselves. All the best. Karin

  3. Jamie

    Deer Heart Recipe (Venison Heart) (26)
    Love this recipe. Served on its own or on rice it always tastes great. Thanks for sharing this. Added celery and carrots tonight and we thought to try that as well for a change. Definitely worth it. I think we’re going to try serving with pasta next. Thanks for all your hard work. 💕

    Reply

    • Karin and Ken

      Wonderful additions! I’m going to try that myself. I can’t thank you enough for taking the time to let me know. All the best. Karin

  4. Cal

    Deer Heart Recipe (Venison Heart) (27)
    Made this recipe several times now and absolutely love it. So tasty and easy to prepare im sure we will be making this recipe for years to come. Thx for sharing my friend. You’re appreciated.

    Reply

  5. Billy

    Deer Heart Recipe (Venison Heart) (28)
    My sisters husband hunts sometimes and when they give me some venison I always don't know what to ask for. When I saw this recipe I thought why not. Usually I find deer can get dry. These were so good and juicy. Thanks now I don't have to just feed the deer to my dog.

    Reply

    • Karin and Ken

      Unlucky for your dog and lucky for you! 😉 I’m so glad you’re enjoying this recipe. We love it around here. Thank you for taking the time to let me know. All the best. Karin

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