4-Ingredient Gluten Free Sourdough Bread Recipe (2024)

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This 4-Ingredient Gluten Free Sourdough Bread recipe is perfect start with if you’re new to sourdough bread baking. It’s easy to make with clear directions and a written baking schedule.

4-Ingredient Gluten Free Sourdough Bread Recipe (1)

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Making sourdough bread doesn’t have to be intimidating. I’ve streamlined the process to make it easier and approachable.

Instead of using a long list of ingredients, I’ve narrowed it down to just 4 ingredients with a popular 1:1 gluten free flour blend as the main ingredient in both the bread and the sourdough starter. This is a basic sourdough bread recipe and I’m not exaggerating because 4 ingredients is a basic as you can get, even with traditional sourdough bread made with wheat flour.

Just 4 ingredients and one of them is the gluten free sourdough starter – which is just flour and water. Since flour and water are also ingredients in the bread, you can technically say this bread is really only 3 ingredients.

Like traditional sourdough bread, this recipe doesn’t call for commercial yeast. It relies on the wild yeast and good bacteria that we cultivated in our sourdough starter to leaven the bread. It’s a good old fashioned science experiment, my friends!

It’s back to the basics with this one and is as close to mimicking traditional sourdough bread as you can get. Thanks to using a 1:1 gluten free flour blend (that contains xanthan gum), you don’t have to mix your own combination of flours or experiment with binders like psyllium husk, psyllium powder, or flax meal.

If you’re just starting out in the world of gluten free sourdough bread baking, I highly suggest starting with this recipe. The gluten free sourdough start I used in this recipe is made with the same 1:1 gluten free flour blend that I use in the bread. Because the starter has xanthan gum in it, I suggest following the recipe exactly before experimenting with different starters and hydration percentages.

4-Ingredient Gluten Free Sourdough Bread Recipe (2)

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Is Sourdough Bread Gluten Free?

A frequently asked question I see a lot in gluten free Facebook groups is, “Is sourdough bread gluten free?”. The answer is simple – yes, if it’s made with gluten free flour and a gluten free sourdough starter.

Sourdough bread made with regular wheat flour or a wheat-based sourdough starter is not gluten free.

Some who are sensitive to gluten or gluten intolerant are able to eat wheat-based sourdough and they can digest it without issue but regular sourdough bread is not safe for those with Celiac Disease.

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Key Ingredients for a 4-Ingredient Gluten Free Sourdough Bread

  • Gluten Free Flour – for this recipe, I use Bob’s Red Mill 1:1 Gluten Free Baking Flour which contains xanthan gum. If you use a different flour blend, make sure it already has xanthan gum in it. I haven’t tested this recipe with other flours so I can’t guarantee the same results.
  • Water – bottled/filtered water is best. I use tap water from a well and it works fine because it’s not chemically treated. If you have city water, you’ll have to boil it and cool it to room temperature before using.
  • Salt – I use fine sea salt
  • Gluten Free Sourdough Starter – the sourdough bread starter I used for this recipe is made with Bob’s Red Mill 1:1 Gluten Free Baking Flour.

Equipment Needed to Make Homemade Sourdough Bread

  • Digital Kitchen Scale – I measure all the ingredients for this recipe by weight so a Digital Kitchen Scale is necessary.
  • Stand Mixer with Dough Hook or a Danish Dough Whisk – A KitchenAid Stand Mixer makes a quick and easy job of mixing up the dough. However, this recipe can be mixed by hand with a wooden spoon or a Danish Dough Whisk.
  • Dutch Oven – this recipe is best when baked in a 5.5 Quart Dutch Oven. However, if necessary, you can bake this in a cast-iron skillet with aluminum foil in place of the lid. A loaf baked in cast iron will have a much darker and thicker/tougher crust.
  • Glass Bowl or Banneton Basket – I use the largest bowl from this Pyrex set to proof my breads and loosely cover it. It’s the perfect size and glass is a non-reactive material. Ceramic would also be ok to use but don’t use a metal bowl.

4-Ingredient Gluten Free Sourdough Bread Recipe (3)

How to Make Sourdough Bread with Gluten-Free Flour

Day 1 (Around 12 pm)

Make the dough: Add the un-fed starter, gluten-free flour, water, and salt to the bowl of a stand mixer. Use the dough hook to mix until all ingredients are combined, the dough comes together, and there isn’t any loose flour left.

Bulk Fermentation: Gently form the dough into a ball and place in a lightly oiled and floured medium glass bowl. Loosely cover and leave in a draft-free place for 6-10 hours. 6 hours if your house is on the warm side and up to 10 hours if your house is cooler. I generally let mine rise for about 8 hours.At this point, you don’t want your dough to double in size.

2nd Proof/Retard (around 8pm): After the first rise, transfer the bowl to the refrigerator to finish proofing in the refrigerator for 12 hours. You can keep the dough in the same bowl or you can gently reshape it and place it in a flouredBanneton Basket.

Day 2 (Around 8 am)
  1. Place yourDutch Ovenon the center rack and preheat the oven to 500 degrees. Let the Dutch Oven preheat at 500 degrees for at least 30 minutes.
  2. When the Dutch Oven has preheated, remove from the dough from the refrigerator. Turn the dough out onto a piece of lightly floured parchment paper.
  3. With generously floured hands, gently re-shape to a tighter ball and use the flour to smooth the dough. The dough should be completely coated with a layer of flour. (Skip this if you proofed in a Banneton Basket)
  4. Use a sharp knife or bread lame to slash the bread, you want the slash to be at least 1-inch deep. You can make it decorative or keep it simple to start and just do an X in the middle.
  5. Remove the Dutch Oven from the preheated oven. Use the corners of the parchment paper to lift the dough and carefully place it in the Dutch Oven so you don’t burn yourself. Place 2 large ice cubes in the Dutch Oven between the parchment paper and sides of the DO and quickly cover with the lid.
  6. Place the Dutch Oven back on the center rack and lower the temperature to 450 degrees. Bake at 450 for 40 minutes.
  7. After 40 minutes lower the oven temperature to 425 degrees and then remove the lid from the Dutch Oven. Bake for an additional 40 minutes, uncovered, at 425 degrees.
  8. When the bread is done, it should have an internal temperature of at least 210 degrees and the bottom of the bread should sound hollow when you knock on it. Cool completely on a wire rack before slicing and serving.

(printer-friendly version below)

Tips for Making 4 Ingredient Sourdough Bread

  • Follow the recipe. Please make this recipe as written before trying to change anything.
  • Use a digital kitchen scale. It makes all the difference when baking gluten-free bread.
  • Use a mature sourdough starter. For best results, your sourdough starter should be at least 2 weeks old. For even better results, your starter should be at least a month.
    • Your bread will rise higher and the sour flavor will intensify as your starter ages.
  • Proof your dough in a medium-sized bowl. A large bowl with a wide bottom will make your dough “rise” by spreading out in the bottom of the bowl vs. rising higher.
  • Make sure your bread bakes all the way through. Your bread is done when it’s at least 210 degrees F.
  • Bake your bread to 15% loss in weight. Somebody gave me this tip when I was trying to reduce the gumminess and with this baking method, I’ve been able to achieve this. I weigh my loaf before baking (after dusting with flour) and before putting in the Dutch Oven so I know how much it should weigh when it’s done.
  • Cool the bread completely before slicing. I can’t stress this enough. For the best texture and to reduce gumminess, your bread needs to cool all the way through the center. You should let it cool at least 6 hours before slicing and overnight is best.
  • Due to the nature of the 1:1 flour used in this recipe, the resulting bread is slightly dense with a tighter crumb. It tends to be on the gummy side at room temperature and will be sticky to the touch. It’s very similar in texture to the leading Gluten-Free Sourdough Bread on the market, Bread Srsly.
    • For the best flavor and texture, please toast this bread before eating 🙂

4-Ingredient Gluten Free Sourdough Bread Recipe (4)

Other Sourdough Recipe Ideas To Try

  • Sourdough Banana Bread
  • Gluten Free Sourdough Cornbread – coming soon
  • Sourdough Chocolate Chip Cookies
  • Gluten Free Sourdough Chocolate Cake – coming soon
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4-Ingredient Gluten Free Sourdough Bread Recipe (5)

4-Ingredient Gluten Free Sourdough Bread Recipe (6)

4.51 from 803 ratings

This 4-Ingredient Gluten Free Sourdough Bread recipe is perfect start with if you’re new to sourdough bread baking. It’s easy to make with clear directions and a written baking schedule.

Prep Time: 5 minutes minutes

Cook Time: 1 hour hour 20 minutes minutes

Additional Time: 20 hours hours

Total Time: 21 hours hours 25 minutes minutes

Servings: 1 Loaf

By: Sharon Lachendro

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Ingredients

  • 200 grams un-fed Gluten-Free Sourdough Starter see notes
  • 420 grams Bob's Red Mill 1:1 Gluten-Free Baking Flour see note 10
  • 300 grams bottled water cold or room temperature
  • 12 grams fine sea salt

Instructions

Day 1 (Around 12 pm)

  • Make the dough: Add the un-fed starter, gluten-free flour, water, and salt to the bowl of a stand mixer. Use the dough hook to mix until all ingredients are combined, the dough comes together, and there isn't any loose flour left.

  • Bulk Fermentation: Gently form the dough into a ball and place in a lightly oiled and floured medium glass bowl. Loosely cover and leave in a draft-free place for 6-10 hours. 6 hours if your house is on the warm side and up to 10 hours if your house is cooler. I generally let mine rise for about 8 hours. At this point, you don't want your dough to double in size.

  • 2nd Proof/Retard (around 8pm): After the first rise, transfer the bowl to the refrigerator to finish proofing in the refrigerator for 12 hours. You can keep the dough in the same bowl or you can gently reshape it and place it in a floured Banneton Basket.

Day 2 (Around 8 am)

  • Place your Dutch Oven on the center rack and preheat the oven to 500 degrees. Let the Dutch Oven preheat at 500 degrees for at least 30 minutes.

  • When the Dutch Oven has preheated, remove from the dough from the refrigerator. Turn the dough out onto a piece of lightly floured parchment paper.

  • With generously floured hands, gently re-shape to a tighter ball and use the flour to smooth the dough. The dough should be completely coated with a layer of flour. (Skip this if you proofed in a Banneton Basket)

  • Use a sharp knife or bread lame to slash the bread, you want the slash to be at least 1-inch deep. You can make it decorative or keep it simple to start and just do an X in the middle.

  • Remove the Dutch Oven from the preheated oven. Use the corners of the parchment paper to lift the dough and carefully place it in the Dutch Oven so you don't burn yourself. Place 2 large ice cubes in the Dutch Oven between the parchment paper and sides of the DO and quickly cover with the lid.

  • Place the Dutch Oven back on the center rack and lower the temperature to 450 degrees. Bake at 450 for 40 minutes.

  • After 40 minutes lower the oven temperature to 425 degrees and then remove the lid from the Dutch Oven. Bake for an additional 40 minutes, uncovered, at 425 degrees.

  • When the bread is done, it should have an internal temperature of at least 210 degrees and the bottom of the bread should sound hollow when you knock on it. Cool completely on a wire rack before slicing and serving.

Notes

  1. The sourdough starter used and tested in this recipe is made with Bob's Red Mill 1:1 Gluten-Free Baking Flour. It's a 100% hydration starter, which means it's made with equal parts flour and water.
  2. The flour blend I use contains xanthan gum. For best results use the flour listed in the recipe or another high-quality gluten-free flour blend that already contains xanthan gum.
  3. Tap water can be subbed as long as it hasn't been chemically treated. Chlorine will kill the active cultures and wild yeast.
  4. This dough can be mixed by hand if you don't have a stand mixer. I use a Danish Dough Whisk to mix it.
  5. The sourdough bread process is not the same as traditional sourdough bread made with wheat flour. There's no stretching or folding of the dough during the bulk fermentation. With gluten-free dough, the bulk fermentation is just the first rise.
  6. I finish proofing the dough in the refrigerator, sometimes referred to as Retard. It slows down the rise and helps prevent over-proofing your dough.
  7. I use a 5.5 quart Dutch Oven to bake this bread. If you don't have a Dutch Oven, you can use a cast-iron skillet and cover the bread with aluminum foil for the 1st half of the baking process. Be careful not to burn yourself when covering with foil.
  8. It's important to cool the bread completely before slicing.
  9. This bread is best served toasted. Think toast for breakfast, garlic bread, etc.
  10. To make this bread with a flour blend that doesn't contain xanthan gum, mix 15g whole Psyllium Husk with the water and let it sit until it gels. Then mix the ingredients and follow the directions as indicated.

Nutrition Information

Serving: 1g | Calories: 189kcal

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

Did you make this?Mention @whattheforkfoodblog or leave a comment rating below!

Did you make this gluten free sourdough recipe? Leave a star rating and let me know in the comments! You can also leave a photo/comment on this pin for others to see.

4-Ingredient Gluten Free Sourdough Bread Recipe (2024)

FAQs

Why won t my gluten-free sourdough bread rise? ›

Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes). Otherwise scoop the flour into your measuring cup and level without shaking or packing the flour down.

What is the best flour for gluten free sourdough starter? ›

I feed my starter with brown rice flour, but you can use sorghum, millet, or most other wholegrain flours for your starter. I would not recommend using a premade gluten-free flour blend, or a starch. Wholegrains work best because they give your starter a lot to feed on.

What are the best gluten free grains for sourdough? ›

*Whole grain gluten free flour options include brown rice flour, millet flour, sorghum flour, buckwheat flour, and teff flour to name a few. **See the sourdough starter recipe post for more details about how to work with the starter and get it going.

What is the trick to making good gluten-free bread? ›

Tips and Techniques to make better Gluten Free Bread
  1. Use psyllium husk powder.
  2. Let the dough rest (not exactly the same as a bulk proof)
  3. Mix or knead thoroughly.
  4. Use less yeast.
  5. Bake in a tin with tall sides.
  6. Bake for longer, often at a lower temperature.
  7. Create steam in the oven.
  8. Use the tangzhong or scalded flour method.

What is the biggest challenge of making gluten free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

Can you let sourdough rise overnight on the counter? ›

If you don't want to put the dough in the fridge for a cold ferment, you can leave it to proof on the counter for a little while. You do need to be careful not to let it over ferment. Ideally, you want the temperature to be on the cooler side (no more than 21C / 69.8F). Let the dough relax into the banneton.

Is Ezekiel bread gluten free? ›

Then, we take the freshly sprouted live grains and slowly mash them, mix them into dough in small batches and slowly bake into bread. Q: Are Food for Life Ezekiel 4:9®, Genesis 1:29® and 7-Sprouted Grains products "gluten free"? A: No. These products contain naturally occurring gluten.

What is the healthiest flour for sourdough starter? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Can I use almond flour in my sourdough starter? ›

You can feed your sourdough starter with any flour you like, as long as it provides the starches the wild yeast in your sourdough starter need to convert to Co2 to rise your dough.

What brand makes the healthiest sourdough bread? ›

10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
  • Pepperidge Farm.
  • Trader Joe's.
  • La Brea Bakery.
  • Whole Foods Market.
  • Amazon.
  • Nature's Promise.
  • Rudi's.
  • Simple Kneads.
Mar 6, 2024

What is healthier sourdough or gluten-free bread? ›

Sourdough is a low-gluten bread. It also contains lower levels of fructans, another substance that can cause unpleasant digestive symptoms in some people. This can make sourdough a better option for people with IBS, gluten intolerance or gluten sensitivity.

Is sourdough bread anti-inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Why add vinegar to gluten-free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

Is it cheaper to make your own gluten-free bread or buy it? ›

Luckily, gluten-free bread is much tastier and cheaper if you make it at home. You can bake gluten-free bread in an oven, but if you regularly bake gluten-free bread, I highly recommend investing in a bread maker.

Why does gluten-free bread need vinegar? ›

Apple Cider Vinegar – Superpower your Gluten-Free Kitchen! Apple cider vinegar is often used in baking, but why? It is a great leavening agent, but it also has powerful flavour enhancing properties. I find it adds the perfect amount of depth of flavour, and helps activate baking soda creating a lovely airy texture.

How do you make gluten free dough rise better? ›

If you can let the gluten free bread dough rise overnight in a cool — not warm — place, the slower rise will provide a stronger cell structure and more of a sourdough flavor when baked the next day. A refrigerated overnight rise is a great way to get a longer proof without weakening the bread's structure.

How do you fix sourdough bread that didn't rise? ›

When sourdough bread dough doesn't rise, it's usually because the starter you used wasn't active enough. To remedy this problem, make sure you're using recently fed, active starter with lots of bubbles. Also, next time try using warm (not hot) water when you mix up the dough and rising it in a warmer location.

Why is my gluten free sourdough so dense? ›

Overmixing: Traditional bread recipes require dough kneading to develop gluten and create that desirable structure. However, overmixing gluten-free dough can lead to a more compact and dense final product. Inadequate Moisture: Gluten-free flours absorb more moisture than wheat flour, resulting in dry and thick bread.

Why is my gluten free starter not doubling? ›

If your starter is struggling to double, place it somewhere warm, like inside a turned off oven with a light on. You can also try feeding twice a day to nudge the starter along. Once the starter has doubled in size, is bubbly, and has a sweet-sour aroma, it's ready to use in your gluten free sourdough bread recipe.

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