10 Drinks to AVOID With an ENLARGED PROSTATE (2023)


In this video, we're going to cover 10 drinks that you should avoid if you have an enlarged prostate also known as benign prostatic hyperplasia BPH. An enlarged prostate can cause discomfort and difficulty with urination.

We'll discuss the effects of these drinks on the prostate and how to avoid them if you're looking to maintain a healthy prostate. By the end of this video, you'll know how to stay healthy and avoid prostate problems!



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When, you are suffering from an enlarged prostate.

It can sometimes feel like everything triggers that irritation, making life much more of a chore than it should be.


In the modern era, we have been able to discover what some of these prostate triggers are, and even come up with a prostate diet.

To avoid these uncomfortable feelings., A common pitfall is not looking closely enough at the drinks you’re consuming on a daily basis, but the truth is that these can have a huge impact on your overall prostate health.


Why? Today we are going to go over 10 drinks.

You are going to want to avoid if you have an enlarged prostate., Number 1:, Whole milk.

According, to a study published in the Journal of Nutrition, drinking whole milk can increase your risk of developing prostate cancer.

In that same study.

It was also discovered that drinking whole milk can also escalate the rate at which prostate cancer develops, and it can even decrease the amount of time for the disease to become fatal.

This is obviously scary news, but thankfully there are a lot of options out there.

So you don’t have to feel like you’re cutting out milk altogether.

Fat free versions of milk can serve a similar purpose, but it's worth noting that even skim and low-fat milk can increase your risk of developing low-grade prostate cancer.

Your best bet is to limit your milk consumption completely, or at least to strictly look after how much you’re drinking on a regular basis.

Many people develop lactose sensitivity as they get older too, and that could also further irritate your prostate.

Number 2: Alcohol.

There are a lot of reasons why you should avoid alcohol, as there is a laundry list of health risks that frequent drinking can have on your body.

One of the most serious is what drinking can do to your prostate, though, and if you want to reduce risk of prostate cancer, then alcohol should be something you should consider cutting out of your life.

In a study done a few years ago.

It was discovered that heavy drinkers were more than twice as likely to suffer from advanced stage prostate cancer than even a moderate drinker.

This kind of research has been repeated time and time again with very similar results.

Drinking alcohol can cause a lot of added strain on your body, which is why our bodies can have such a hard time.

Processing, it.


You are drinking spirits, wine, or beer.

You are still drastically increasing your risk of suffering from prostate issues.

If you are a regular drinker., Number, 3:, Coffee.

Have, you ever had coffee and then felt like you had to use the bathroom shortly.

After? It’s a pretty universal experience, and it happens because coffee is a diuretic.

That word basically means that coffee can affect how much, how often, and the intensity of your need to use the bathroom.

This doesn’t affect us all that much, except maybe being an inconvenience, but it can do a lot of damage to our prostate.

People with BPH, or benign prostatic.

Hyperplasia, can struggle with these trips to the bathroom, however, and the need to urinate can actually cause quite a bit of irritation.

Cutting down on your coffee intake can do wonders for that reason, and give you a bit more control and stability in your trips to the bathroom.


You are really into the flavor of coffee or just the habit of making it.

You can always drink decaf and be more than fine, since it is mostly the caffeine that causes the issue.

Number 4: Acidic fruit, juices.

For, this entry, we are talking about drinks like orange, juice, lemon juice or lemonade, and grapefruit juice in particular., These drinks all share something in common, and it's that they contain a lot of acidity in every cup.


This acid can be good for you.

It can also hurt your digestion, and has a similar effect on your digestive system that eating spicy food can have in some cases.

This kind of irritation can obviously upset your already enlarged prostate, and, as such, you should be careful keeping these kinds of drinks around you.


You are looking for the vitamins that these drinks provide.

You can easily substitute them out with other, less acidic fruits.

Instead, without making much of a difference.


Number, 5:, Yogurt and butter.

Unfortunately, milk isn’t the only dairy product you are going to have to get rid of.

In order to protect your prostate from danger.


All dairy products can increase your chance of suffering from prostate cancer, so you are going to want to stay away from creams and even butter.


Dairy products can have an effect on your body that isn’t all that different from red meat, which is another food that can spike your risk of prostate cancer.

Cutting out dairy from your life has been shown to improve the symptoms of BPH.

So it's definitely worth looking into.

If you feel like nothing is working when it comes to pushing away irritation or discomfort.

Number 6: Energy, drinks.

Energy drinks are not considered the healthiest thing in the world already, but they are especially bad.

If you are someone who suffers from an enlarged prostate., Studies have found that caffeine can actually irritate the prostate, quite a bit, and it can also mess up your body’s natural digestive rhythm, causing issues.


You have BPH, or feel like you are constantly having to use the bathroom, energy drinks.

Probably aren’t helping you at all., These drinks have been strongly linked to bladder issues in the past, so it would make a lot of sense that they could also irritate your prostate and stop you in your tracks.

Number 7: Carbonated, drinks.


You are at all worried about your prostate health.

You may want to stay away from carbonated drinks.

Caffeine, isn’t the only reason why energy drinks and sodas can be bad for your prostate, as the carbonation itself can also wreak havoc on your digestive tract all on its own.

Besides that.

The sugars that are usually found in these carbonated drinks can also cause some irritation, which is why sparkling water and flavored water can actually do more harm than good for people with enlarged prostates.


Good news is that the damage done by carbonation tends to be cumulative, and usually only affects people that are drinking soda daily or multiple times.

A day.

This obviously has its own downsides, as soda doesn’t have much nutritional value, but at least you can still drink your favorite carbonated drink on occasion as a sort of special treat! Number 8: Hot chocolate.

For many people, a nice cup of hot chocolate, is about as peaceful and calming as can be.

For people with BPH, however.

This can actually cause some issues.

Not, even taking into account how most hot chocolate contains a lot of dairy.

The chocolate itself can actually hurt your body as well.

Chocolate can stimulate your bladder.

Making your body feel like it has to use the bathroom.

This can cause a bit of discomfort, as well as really ruin your night.

Most people don’t realize that hot chocolate could be the thing hurting them, as it is usually only drunk a few times a year anyway, at most.

Knowing that this drink can trigger your enlarged prostate.

Though, will save you a lot of pain and hassle throughout the holiday season! Number 9:, Canned fruit, drinks.

You don’t usually find a whole lot of sodium in drinks, but, interestingly enough, it is found in high amounts in both hot chocolate, as well as in canned fruit.


These kinds of products are usually consumed by people worried about their nutrition or that feel like they aren’t getting enough from their diet alone, but it may be concealing some issues as well.


Best diet for a prostate is one that avoids a lot of salt and sodium, which unfortunately, is found in pretty high amounts in those canned fruit, drinks.

During digestion, our body can experience quite a bit of irritation when trying to process high amounts of sodium, and it can also cause a bit of bloating.


This bloating is not good, obviously, as your prostate is already taking up more room than it’s supposed to.

This causes a really uncomfortable feeling, and it's a shame that people trying to do the right thing for their bodies are instead hurting them.


Trying, to get those vitamins through your diet, or strictly through supplements, is your best way to make sure that you are healthy, as well as taking care of your prostate.

Number 10: Tea.


This entry comes with a bit of an asterisk, so bear with us for a moment.

There are actually teas out there that are very good for your prostate, enlarged or not.

These include drinks like green tea and hibiscus tea, both of which contain potent antioxidants that can help your body remain, relaxed and fight off any toxins that might be damaging your prostate.

Unfortunately for many people.

They think tea in general is good for their system, but this isn’t the case.

Just like coffee.

The caffeine in tea, can do a lot of damage to your digestive, system, and you’re, definitely going to feel it in your prostate too.

Because of this.

You should only try to drink tea that you know doesn’t contain caffeine, as otherwise you could be doing yourself.

A disservice., Since, green tea and hibiscus.

Tea are both well known for their healing properties.

You should find no issue tracking down a version of the tea for people with caffeine.


That way, you get all the benefit and none of the headache.

What’s a drink that you guys have to stay away from because it messes with your digestion too much? Let us know in the comments.

Below! Here are two more videos you might find.

Interesting, feel free to choose the one you like.

If you enjoyed this video, give it a like and share the video with your friends, and for more interesting videos on health, subscribe to the channel.


10 Drinks to AVOID With an ENLARGED PROSTATE? ›

You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you.

What drinks aggravate the prostate? ›

If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine can make a big difference in your urinary health. Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.

What not to drink with enlarged prostate? ›

Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.

Does drinking lots of water help an enlarged prostate? ›

Overall, drinking a lot of water is good for your full body health. Thus, drinking a lot of water is good for your prostate. Every organ in your body depends on proper hydration to function normally and efficiently.

What juice is good for prostate inflammation? ›

Tomato juice is an excellent source of vitamin C and antioxidants, making it another ideal drink for those suffering from an enlarged prostate. Not only this, researchers believe that a nutrient in tomatoes known as lycopene could slow down prostate enlargement, thus easing symptoms such as frequent urination.

What is the best juice to drink for your prostate? ›

For example, in some studies of men with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that drinking pomegranate juice or taking pomegranate juice extract significantly slowed the rate at which PSA was rising ( PSA doubling time).

Is cranberry juice good for enlarged prostate? ›

Cranberry juice is rich in phytonutrients which are known to be good for bladder health. This may be one of the reasons it is helpful for those with an enlarged prostate.

Is peanut butter bad for prostate? ›

Multivariable‐adjusted models found no association between nut consumption and overall prostate cancer risk (Table 1).

Is peanut butter good for your prostate? ›

In conclusion, we have demonstrated that the consumption of total nuts, tree nuts, and peanuts is not significantly associated with total, advanced, and non-advanced prostate cancer risk. However, peanut butter intake might be associated with an increased non-advanced prostate cancer risk.

What worsens enlarged prostate? ›

Some over-the-counter medicines also can make BPH worse, such as diphenhydramine (e.g., Benadryl), pseudoephedrine (e.g., Sudafed) and oxymetazoline spray (e.g., Afrin). A number of prescription medications also can negatively impact BPH, such as antidepressants, water pills, testosterone and pain medicine.

What is the fastest way to shrink an enlarged prostate? ›

Try to make healthy diet and exercise changes:
  1. Drink less at night. Don't drink anything for an hour or two before bedtime. ...
  2. Limit caffeine and alcohol. They can cause the body to make more urine, irritate the bladder and make symptoms worse.
  3. Watch what you eat. ...
  4. Become more active. ...
  5. Stay at a healthy weight.
Feb 21, 2023

What is a quick remedy for enlarged prostate? ›

There are several treatment options for an enlarged prostate. You can take alpha-blockers such as terazosin (Hytrin) or tamsulosin (Flomax) to help relax the prostate and bladder muscles. You can also take dutasteride (Avodart) or finasteride (Proscar), a different kind of medication for reducing BPH symptoms.

Does lemon water help prostate? ›

Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc. Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.

What soup is good for prostate? ›

Natural supplements that may be helpful in the management of prostate health and conditions include nettle root, saw palmetto, beta-sitosterol, pygeum, pumpkin seed oil, and flower pollen extracts ( 7 , 8 , 11 , 15 , 20 , 23 ).

Can straining to poop affect prostate? ›

Additionally, if the bowel becomes packed with stool, this can put pressure on the prostate gland and may result in the typical obstructive symptoms of BPH (Benign Prostatic Hyperplasia), including weaker urine flow and dribbling at the end of urination. It can also make it difficult to fully empty the bladder.

Is banana good for enlarged prostate? ›

These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.

Can cinnamon help prostate? ›

Cinnamon and its bioactive compounds inhibit prostate cancer cell proliferation in vitro.

What heals prostate naturally? ›

Natural remedies for an enlarged prostate
  • Saw palmetto (Serenoa repens) Saw palmetto is a palm native to the southeastern United States. ...
  • Rye grass pollen (Secale cereale) ...
  • Stinging nettle. ...
  • Pygeum africanum (Prunus africana) ...
  • Lycopene. ...
  • Green tea. ...
  • Zinc. ...
  • Soy.

What exercise shrinks prostate? ›

Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.

Can you eat eggs with an enlarged prostate? ›

Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.

Is pineapple juice good for enlarged prostate? ›

Prostate-friendly fruits

Some fruits contain large amounts of fructose, and thus are not suitable if the patient wants to get rid of a prostate inflammation. However, there are fruits like apples, pears, berries, pineapple and grapefruit which contain nutrients that can actually help fight against prostatitis.

Is cheese bad for prostate problems? ›

Reduce the amount of dairy products you eat each day.

In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.

Does cheese irritate the prostate? ›

Dairy. Consuming large amounts of dairy products may increase your risk of developing prostate cancer. According to research published in the Journal of Nutrition, drinking whole milk may increase the risk of progression to fatal prostate cancer.

Is eating bread good for prostate? ›

Whole grains are an excellent source of dietary fibre, manganese, thiamin, niacin, and vitamin B-6. Whole grain products are great for your overall wellbeing, and this includes your prostate.

What is the super food for enlarged prostate? ›

Superfoods for a Healthy Prostate
  • Kale. All vegetables are important for your prostate health, but one of the best ones you can eat on a regular basis is kale. ...
  • Proteins. Choose lean proteins with healthy fats whenever you can for prostate health. ...
  • Berries. ...
  • Nuts. ...
  • Beans, Legumes, Seeds. ...
  • Green Tea.
Sep 25, 2020

Is chocolate good for the prostate? ›

Good foods for prostate health

Blueberries, almonds, and dark chocolate, for example, are full of antioxidants that help flush toxins out of your body and help fight all forms of cancer.

Which fruit is best for prostate? ›

Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.

Can Cannot ejaculating cause enlarged prostate? ›

One study of about 2000 men with prostate enlargement found that — after the researchers took age into consideration — ejaculation frequency didn't have any effect on prostate size.

Can you live a long life with enlarged prostate? ›

BPH might be life-disrupting, but with the right care and the correct approach to fluids, it's possible for most men to minimize their symptoms and live comfortably with an enlarged prostate.

What will a urologist do for enlarged prostate? ›

A health care provider or urologist may prescribe medications that stop the growth of or shrink the prostate or reduce symptoms associated with benign prostatic hyperplasia: alpha blockers. phosphodiesterase-5 inhibitors. 5-alpha reductase inhibitors.

What is a natural prostate shrinker? ›

Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.

Does enlarged prostate ever go away? ›

Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.

Is there a pill to shrink your prostate? ›

5-alpha reductase inhibitors, such as dutasteride (Avodart) and finasteride (Proscar), which shrink the prostate. A combination of the two, which, when used long-term, may help your symptoms more than either medicine alone.

What is the best exercise for enlarged prostate? ›

What are Kegel exercises? Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery.

What is the best over the counter medication for enlarged prostate? ›

Saw Palmetto

You can find it in pill form or as a liquid extract. A range of 100 to 960 mg daily has been used to treat enlarged prostate, but according to the National Institutes of Health , a few studies have shown it to be effective. As a result, saw palmetto is one of the most commonly recommended natural remedies.

What vitamins are good for prostate health? ›

This PDQ summary has sections about the use of specific foods and dietary supplements to prevent or treat prostate cancer:
  • Calcium.
  • Green Tea.
  • Lycopene.
  • Modified Citrus Pectin.
  • Pomegranate.
  • Selenium.
  • Soy.
  • Vitamin D.
May 11, 2022

What irritates a man's prostate? ›

Prostate gland

Acute bacterial prostatitis is usually caused by common strains of bacteria. The infection may have spread from other parts of the urinary or reproductive systems. Chronic bacterial prostatitis generally has the same cause as acute bacterial infection.

What food or drink is good for enlarged prostate? ›

Here's a look at the top five foods to eat for a healthy prostate:
  • Cruciferous Vegetables. This class of vegetables includes things like cabbage, bok choy, kale, cauliflower, and Brussels sprouts. ...
  • Berries. ...
  • Fish. ...
  • Cooked Tomatoes. ...
  • Coffee & Tea.

What relaxes the prostate? ›

Alpha blockers relax the muscle in your prostate gland and at the base of your bladder, making it easier to pee. Commonly used alpha blockers are tamsulosin and alfuzosin.

What soothes the prostate? ›

You can take alpha-blockers such as terazosin (Hytrin) or tamsulosin (Flomax) to help relax the prostate and bladder muscles. You can also take dutasteride (Avodart) or finasteride (Proscar), a different kind of medication for reducing BPH symptoms.

What is the #1 prostate problem? ›

Benign prostatic hyperplasia is the most common prostate problem for men older than age 50.

Is cheese bad for the prostate? ›

Reduce the amount of dairy products you eat each day.

In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.

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